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Mar 29, 2023

Best Super Greens Powders

Verified by Lena Bakovic, MS, RD, CNSC Greens powders have hit the market by

Verified by Lena Bakovic, MS, RD, CNSC

Greens powders have hit the market by storm recently. But what has driven the need for a greens powder supplement? It turns out it's our health. Vegetables and fruits are a fundamental part of our wellness and longevity (1), but sometimes it's tough to get in the recommended 2.5 cups of veggies per day (2). That's where finding the best greens powders comes in.

With so many on the market, how do you know which greens powders to choose? I’m breaking it down to help you find the healthiest, most delicious greens supplement out there.

And a sneak peek of the top 3!

"To feel our best and ensure our most optimized nutritional status, it is essential to consume the right amount of nutrients to meet our specific needs. And this is not just about consuming enough to prevent deficiencies. Supplements such as greens are not meant to replace nutritious eating, but rather to help ensure you are meeting your nutrient requirements."

- Lena Bakovic, MS, RD, CNSC

When ranking greens powders, I looked at some of the most important factors, including ingredients, quality, and taste, as well as third-party testing and certifications. The results will help you choose from the best greens powders out there and avoid those that may not meet your individual needs.

Coming in as the top choice, Ensō Supergreens hits almost all the top considerations: organic superfood ingredients, the inclusion of both digestive enzymes and probiotics -5 billion CFUs to be exact- for enhanced digestion, and third-party testing for quality and safety. While Ensō leans toward the pricier side, the quality and abundance of their ingredients are certainly an investment in your health.

Their blend of more than 20 organic antioxidant-rich superfoods helps support gut health, immunity, stress, focus, energy, and metabolism (3,4). Ensō Supergreens includes ingredients that may help regulate blood sugar and lipids, such as kelp, spirulina, and nettle leaf (5,6,7). Bonus: each scoop of this organic super greens powder is an excellent source of vitamins A, C, B2, niacin, B6, folate, and B12 – all derived from the high nutrient-density green superfoods used.

I also like that Ensō Supergreens has no added sugars or artificial sweeteners, yet the product still tastes delicious. Think of a nice clean taste, with a hint of sweetness and mint, and without a side of chalk.

And finally, if you’re someone who needs to be aware of allergens, Ensō Supergreens are gluten, diary, and nut free- making this product an all-around nutritious win in my book.

Pros

Cons

Ensō Supergreens is the best organic greens powder, and worth the investment if you’re looking for a delicious, healthy addition to your daily diet.

Coming in at number two is Athletic Greens AG1, currently one of the most familiar super greens powders on the market today. Athletic Greens contains 7.2 billion CFU probiotics, digestive enzymes, and is third-party tested for quality and safety. However, only a small portion of their ingredients are organic, and they add synthetic vitamins and minerals to boost its nutrient profile rather than using all-natural ingredients. Additionally, Athletic Greens come at a much higher price than Ensō Supergreens.

This product touts digestive, metabolism, recovery, and immune system support from their blend of 40+ superfood ingredients. Among these ingredients include adaptogens, such as ashwagandha and rhodiola, which are plants that may help with our body's response to stress (8). One scoop of Athletic Greens is an excellent source of vitamins A, C, E, B1, B2, niacin, B6, folate, B12, Biotin, Panthothenic acid, as well as minerals zinc, selenium, copper, and chromium.

While Ensō Supergreens relies on the ingredients to impart their delicious flavor without additives, Athletic Greens' ingredients include the sweetener stevia, the aftertaste of which some people are not fond of.

Additionally, the ingredients green tea extract and cocoa likely impart a bit of caffeine, though the company does not comment on how much. If you are sensitive to caffeine, be aware of the time of day you include this super greens powder in your diet.

Pros

Cons

Athletic Greens AG1 is a strong runner-up in the fight for best super greens powder, helping you to pack in healthy antioxidants along with several micronutrients to your routine.

Nested Naturals is a relatively new company to hit the green supplements scene. Their Super Greens Original is an excellent addition to the market. This product hits many of the essential factors: certified organic, third-party tested, contains 1.67 billion CFU probiotics, as well as digestive enzymes.

Nested Naturals Super Greens Original has 25+ superfood ingredients, including a small number of adaptogens and a few ingredients that may impact blood sugar levels, including ginseng and green tea extract (9,10). This super greens powder is an excellent source of vitamins C, K, and B12, as well as the mineral iodine.

One unique addition to this super greens powder is fiber. Adding refined fiber (fiber extracted from its natural source and used as an additive) is common among food companies to boost a product's nutritional profile. This is also done because fiber-rich foods may provide a feeling of satiety. However, there is conflicting research on whether refined fiber offers this benefit or not, and recent research indicates some types may even promote an adverse health outcome, though more studies are needed (11,12).

And finally, while many say they enjoy the sweet ‘fresh grass’ taste of Nested Naturals, the ingredients include the sweetener luo han guo extract, more commonly known as monk fruit, the amount of which may be noticeable in the flavor profile.

Pros

Cons

Nested Naturals Super Greens Original has fewer probiotics than Ensō and Athletic Greens, but has a decent array of superfood ingredients to help give your day a boost.

Vibrant Health Green Vibrance contains a whopping 25 billion CFU probiotics, potentially one of the reasons why this super greens powder tops our list for price per serving – beating out both Ensō and Athletic Greens. While Green Vibrance does contain digestive enzymes, it has not been third-party tested for safety and quality, and only a portion of its ingredients are organic.

Vibrant Health promotes its super greens powder to support the four pillars of health: nutrition, circulation, digestion, and immunity. While its 40+ ingredients do include adaptogens and many other superfoods, Green Vibrance, like Athletic Greens, adds synthetic vitamins and minerals to boost its nutrient profile, unlike powders like Ensō which use only their nutrient-dense superfoods to impart naturally occurring micronutrients. This fortification makes the product a bit more processed. Vibrant Greens is an excellent source of vitamins A, C, D, E, K, folate, and B12, as well as minerals iodine and chromium.

While this super greens powder does not have added sugar, many people comment on its grassy and peppery aftertaste. Additionally, due to its large volume of probiotics, Green Vibrances recommends this product be stored in the refrigerator or freezer and taken 30 to 45 minutes after a meal to ensure most of these beneficial bacteria stay intact and active.

Pros

Cons

If you’re looking for a pricey boost in probiotics along with your super greens powder, Vibrant Health's Green Vibrance may be the brand for you.

Garden of Life is recognized as one of the top whole food supplement companies. Their super green powder contains 1 billion CFU probiotics and has mostly organic ingredients. This particular Garden of Life super greens powder is not third-party tested for safety and quality, nor does it contain digestive enzymes.

Other than its touted immune function support and 40+ superfood ingredients, what really caught my attention is the addition of fermented and sprouted foods. Fermentation and sprouting allow some nutrients to become more bioavailable – or easier for our body to digest and use (13,14). This process allows Garden of Life to bring its super green powder to the next level with sprouted garbanzo beans, millet, quinoa, lentils, and pumpkin seeds. One scoop of Garden of Life Perfect Food Super Green Formula is an excellent source of vitamins A and C, and the mineral iron.

As with Athletic Greens, this super greens powder uses stevia, which may make this product a bit too sweet for some taste buds.

Pros

Cons

While Garden of Life Perfect Food Super Green Formula is packed with superfood ingredients that would bring benefit to your health, it's lacking in testing, certifications, and digestive enzymes.

Amazing Grass Greens Blend Original brings a straightforward greens powder to the table. Their formula contains superfood ingredients, digestive enzymes, one type of probiotic (no information on how many CFUs), and digestive enzymes. However, note that this product is not third-party tested.

The inclusion of prebiotics in the form of fructooligosaccharides (FOS) sets this super greens powder apart. While probiotics are live, beneficial bacteria, prebiotics are the fibers they thrive on to keep our gut colonies healthy.15 However, some people who follow a low FODMAP diet may have issues digesting these types of fibers. Amazing Grass Greens Blend Original is an excellent source of vitamin K.

While this super greens powder also contains added fiber, it does so in the form of ground flax seeds, which is a nutritional powerhouse - but can taste grainy.

Pros

Cons

Amazing Grass Greens Blend whips up a super greens powder for those who need a dose of vegetable-nutrients for their fast-paced lifestyle.

Orgain is a very well-known organic vegan supplement company. Their Superfoods + Immunity Powder is certified organic, third-party tested for a quality product, and contains 1 billion CFUs (from only one type of probiotic). However, this fruit and vegetable blend lacks digestive enzymes.

Like Garden of Life, Orgain Superfoods + Immunity Up! Powder boasts immune system support and contains a sprouted blend of grains and beans, including quinoa, millet, flax, chia, and adzuki. An ingredient that sets this superfood powder apart is the inclusion of apple cider vinegar powder, which has been shown in studies to support healthy blood lipid and blood glucose levels (16). This superfood powder is an excellent source of vitamin C, D, and the mineral zinc.

On the downside, this product does include more additives such as guar and xanthan gum, as well as the sweetener monk fruit. Like Vibrant Health's Green Vibrance, this Orgain product includes regular vitamins to boost its nutrient profile.

Pros

Cons

Orgain Superfoods + Immunity Up! Powder contains a decent amount of superfood ingredients, though it is fairly low in vitamins and minerals overall.

If you’re looking for a greens powder without the extra probiotics and digestive enzymes, Organifi Green Juice is your go-to. This product is certified organic and third-party tested and packs a fair dose of green superfoods.

Organifi Green Juice claims to promote balanced cortisol and stress levels and weight management. Though try not to get too hung up on these statements, as the science isn't quite there to back them up. While this super greens powder is not an excellent (or even good) source of any vitamins or minerals, it contains both adaptogens and prebiotic fibers.

If you’re someone who just isn't a fan of the typical grassy ‘green juice taste,’ Organifi flavors this product with mint and orange, though note it also contains the sweetener monk fruit.

Pros

Cons

If all you’re looking for is a fairly packed super greens powder without the frills of probiotics and digestive enzymes, Organifi may be the right choice for you.

Supergreen Tonik is a hyped-up super greens powder with 16+ superfood ingredients. Like Organifi, it does not contain probiotics or digestive enzymes, nor is it certified organic, though it does contain some organic ingredients. Good news: it is third-party tested.

Supergreen Tonik promotes brain and immune support, containing adaptogens and greens. This greens powder is an excellent source of vitamins A, C, D, E, K, Thiamin, Riboflavin, Niacin, B6, folate, B12, biotin, and pantothenic acid, as well as minerals iron, zinc, selenium, copper, and manganese.

What makes me hesitant about this product is the addition of ferrous fumarate – a type of supplemental iron. Taking extra iron without explicit direction from your health care provider is not recommended since extra iron builds up in your body without being excreted. Taking more than your body needs may cause medical problems (17).

Pros

Cons

While Supergreen Tonik has a decent amount of superfood ingredients, the safety concern of added iron pulls this super green powder to the bottom of my list. Be sure to speak with your healthcare provider before taking this supplement.

Looking for a down-and-dirty super green powder? Your Super Super Green Mix fits the bill. With only 6 superfood ingredients, this product is as no-frills as you can get! Super Green Mix is certified organic, and third-party tested, but leaves out probiotics and digestive enzymes.

Your Super Super Green Mix includes chlorella and spirulina, microalgae that have been shown to support a healthy weight and blood lipids (18). While it's no surprise this bare-bones greens powder is not an excellent source of vitamins or minerals, it contains 2 grams of fiber.

Since this is such a minimalistic product, the company recommends you either add the super greens powder to a smoothie or drink mix with 4 ounces of water for a ‘health shot.’

Pros

Cons

Should you be already pretty good at eating vegetables and are looking for a quick shot of just greens to boost your intake up this Your Super Super Green Mix is right up your alley.

"All of us may have very different or unique nutritional requirements- some based on our age, activity levels, and overall health status. These factors in addition to digestive and absorptive ability, hormonal changes, and even genetics can all play a role in determining the amount of nutrients we require and if supplements such as greens powders are necessary." - Lena Bakovic, MS, RD, CNSC

Supplements, including green superfood powders, are not regulated by the US Food and Drug Administration, so doing your due diligence is important. When researching the best greens powders for you, here are a few key points to consider.

With the sheer volume of vegetables, herbs, and roots condensed into one scoop of greens powder, you may consider choosing a product that is 100% organic, or has at least some organic ingredients. This will help reduce your exposure to GMO's (Genetically Modified Organisms), pesticides, and synthetic fertilizers.

To get the most bang for your buck, look for a product that includes a plethora of superfood ingredients, such as leafy greens, green vegetables, wheat grass, blue-green algae, and herbs. The inclusion of probiotics and digestive enzymes is ideal. Bonus if you can find one that also includes prebiotics.

The best super greens powders have minimal additives. Things such as guar gum and silicon dioxide (silica) are used as anti-caking agents and generally indicate the product is a bit more processed.

The last thing you want to do is get your greens with a side of added sugar and empty calories! Try to avoid both added sugar as well as artificial sweeteners.

In general, we pay for both the quality and quantity of ingredients. Going with the least expensive option may mean missing out on nutrient-density and skimping on safety. Look for a product that has quality ingredients and is the right investment in your health.

A company that prides itself on the quality and source of its ingredients means they want what's best for its customers. Be sure to choose a greens powder from a company with strict third-party testing to ensure these well-sourced ingredients are safe for consumption.

If you don't like the taste, your super greens powder will just sit there sad and lonely. Remember that if getting these greens powders down is tough, adding them to smoothies or other foods is an absolutely acceptable way to make them part of a healthy diet.

Greens powders are relatively new, so not many studies have been done yet. But what has come out is promising. This isn't too surprising since the scientific community agrees that vegetables and fruit are some of the healthiest foods we can consume.

Over time, oxidative damage to our cells, lipids, proteins, and DNA plays a pivotal role in developing chronic diseases such as diabetes, heart disease, and neurodegenerative diseases (20). Antioxidants, powerful substances found in vegetables and fruit, help protect our body from this damage.

In a four-week study, 10 healthy subjects took either 3 or 6 teaspoons of a greens powder for four weeks. When subjects took 6 teaspoons per day, their total antioxidant capacity significantly increased, and there was an observed reduction in the oxidation of their proteins and lipids (21).

A clinical study on 40 hypertensive subjects who took 2 tablespoons of greens powder daily for 90 days found their systolic blood pressure dropped an average of 12 mm HG, and diastolic blood pressure decreased by an average of 7 mm HG. No change was seen in the control group (19).

In a 12-week clinical trial, 63 female participants took either 3 teaspoons of a super greens powder or a placebo. Findings concluded that those taking the greens powder experienced an increase in energy (22).

Both vitamins A and C, which tend to be abundant in many of the super greens powders, help support a healthy immune system (23,24).

Additionally, green powders that include probiotics may impact immune function even more. Studies show that probiotics help to both prevent the overgrowth of bad bacteria and build a protective mucosal barrier (25).

Research has shown that antioxidants and other powerful phytonutrients found in vegetables and fruit can positively impact gut health, helping to reduce inflammation and support healthy bacteria colonies (26). To gain even more benefit, choose green powders that include probiotics.

- Lena Bakovic, MS, RD, CNSC

It's important to remember that eating whole vegetables and fruit should be our priority as the foundation of our health and wellness. However, a super greens powder is absolutely beneficial to help fill in the gaps and help build a healthy diet. Who may find the most value in taking a super greens powder?

It turns out that the longer we work, the less time we spend getting in whole, nourishing foods.

Additionally, stress and fatigue put a high demand for nutrients on the body. A super greens powder can help provide a quick,nutrient-packed boost for this hectic lifestyle.

If your job or lifestyle depends on a significant amount of travel, it's important to keepyour immune system strong. Yet being in airports constantly is a drain on both your hydration and vegetable intake – who can find quality vegetables in an airport? Having a greens powder with you is a great way to help maintain your hydration and get many of the micronutrients needed to stay healthy.

We were born with an innate preference for sweet tastes, which is why it can be quite a struggle to get used to the bitter flavor of vegetables. If you dislike vegetables, a super greens powder is the next best thing, especially once you discover delicious ways to add it to your diet.

Athletes are constantly pushing their bodies to be better, yet the high intensity of exercise not only creates oxidative stress in the body, but also uses nutrients at a higher rate. A well-balanced diet and the antioxidant powder of a super greens powder can help reduce this oxidative stress and promote better recovery (27).

Whether you’re someone who already eats a decent amount of vegetables or someone who is using a super greens powder to boost your nutrient intake, adding a greens supplement into your day can be seamless.

For some, it's as easy as mixing with a glass of water. For others who think it has a grassy taste, super greens powders can often be mixed with other beverages, such as milk, a plant-based milk alternative, a low sodium tomato juice with a dash of hot sauce, water with a splash of 100% fruit juice, or a smoothie. Power-up your super greens powder smoothie by adding whole fruits, such as bananas, avocado, and berries, and even leafy greens, such as spinach and kale.

If drinking your super greens powder is not for you,try mixing it into meals, such as scrambled eggs, oatmeal, soups, or even baked goods.

Many companies recommend taking super greens powder every day first thing in the morning to give your body the full benefit of superfoods, get your metabolism running, and boost your energy. However, taking a greens powder anytime during the day is beneficial.

Regarding improving your health and eating pattern, adding a super greens powder is an excellent step. And when it comes to the best, Ensō Supergreens is it.

This nutritious product contains quality ingredients with ample antioxidants and micronutrients, is third-party tested for safety, and is 100% organic. And while the taste is subjective, I think Ensō Supergreens is the best-tasting greens powder on the market.

Plus, at $1.33 per serving you don't have to break the bank to make Ensō part of your daily routine.

Think of adding a greens powder as an investment in your health – a foundation you lay brick by brick to help build a strong, healthy, and active future.

About Rachel Gargano:

Rachel is a registered dietitian based out of Martinez, California, with more than 15 years of experience under her belt. Obtaining her master's degree in nutrition communications from Tuft University, she also specializes in all aspects of prenatal, postnatal, and pediatric nutrition. When she's not working, she's competing in triathlons and marathons.

Once you decide to make greens powder part of your day, you may have questions on how and when to use it, what to do when it expires, and which ingredients it should contain. Here are a few frequently asked questions to help guide you.

You can mix greens powders with water, water with a splash of 100% fruit juice, milk, a plant-based milk alternative, low sodium tomato juice, or a smoothie. Mix it into foods as well, such as hummus, dips, soup, scrambled eggs, or baked goods.

Ideally, super greens powder can be taken in the morning; however, the best time is whenever you’re sure to remember - then build it into your routine.

Yes, all food products have an expiration date. While you may be tempted to use a greens powder after the expiration date – many of its nutrients may begin to degrade. For safety and nutrient content, try to use super greens powder before it expires.

Yes, many super greens powders contain vitamins, minerals, and antioxidants beneficial for many aspects of our health. Additionally, many also contain probiotics, prebiotics, and digestive enzymes, which may boost our health further.

It's critical to make every effort to include fresh vegetables, fruit, nuts, seeds, and beans as part of a healthy diet and to get the vitamins, minerals, fiber, and antioxidants our body needs for optimal performance and health. To help fill in the nutritional gaps, a super greens powder makes an excellent addition to your day.

Along with the naturally occurring vitamins and minerals in super greens powder that support our gut health, many also contain probiotics and digestive enzymes that also improve our gut function. Note that some greens powders contain ingredients that may increase bloating, particularly for people who react to FODMAPs or those who react poorly to added sweeteners. To avoid bloating, make sure to choose a super greens powder that specifically states it contains greens for bloating, such as ginger and probiotics.

Greens powder costs range anywhere from $20 to $100 per 30-serving container. Remember that you are often paying for the quality and quantity of ingredients.

All vegetables contain a different array of vitamins, minerals, and antioxidants. When looking for greens supplements, make sure it has a wide variety of superfoods, such as leafy greens, algae, cruciferous vegetables, grasses, herbs, and even roots and fruits.

Super greens powders that contain spirulina and kelp may help support a healthy weight.(28,29)

Sources

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29. Aoe S, Yamanaka C, Ohtoshi H, Nakamura F, Fujiwara S. Effects of Daily Kelp (Laminaria japonica) Intake on Body Composition, Serum Lipid Levels, and Thyroid Hormone Levels in Healthy Japanese Adults: A Randomized, Double-Blind Study. Mar Drugs. 2021;19(7):352. Published 2021 Jun 22. doi:10.3390/md19070352

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